KAIZEN IS AN ALTERNATIVE MEDICINE AND HOLISTIC SERVICES COMPANY BASED IN EDWARDSBURG, MI.
KAIZEN IS INSPIRED BY THE JAPANESE PHILOSOPHY ABOUT CONTINUOUS IMPROVEMENT
Feel Good Morning Yoga
A gentle class to help you wake up and feel good starting your day!
1 hr1 hour
15 US dollars
Feel Good Morning Yoga is designed to help you wake up your mind, body, and spirit first thing in the morning! In this class, we combine journaling, meditation and asana to help you maximize your intention for your day. Please be prepared with your journal, a pen/pencil, water, and your yoga mat.
Bolsters, blankets, and bands are optional.